STRENGTH
Cleans
3x3 Progressive
WOD
5 ROUNDS
10 DEADLIFT (155-225)
10 PUSHUP
FINISHER
5 MINS WITH A PARTNER(COUNT BURPEES)
6 BALL CLEAN-BURPPEES
PUSH UP CHALLENGE BEGINS DAY 1
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
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