Strength
3 x 3 (80%85%90%)
Clean&Jerk
WOD
5 Rounds
10 Push Press(DB or Heavy Barbell)
20 KS
30 Double Unders
Finisher
3- Ring L Holds and Day 15 Push Up Challenge...
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
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