Strength
CFT
1 RM
Back Squat
Shoulder Press
Deadlift
WOD
"Mindy"
AMRI 10 minutes
5 Pull ups
10 Push ups
15 Squats
Day 4 Push up challenge
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
No comments:
Post a Comment