WOD
Tabata Total
20 seconds on 10 seconds rest 8 rds per exercise
GHD
Knees to Elbow
Double Unders
Ring Dips
Finisher: 3(Sprints)of 200 M ROW
DAY 5 Push Up Challenge
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
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