Wednesday October 6th

Strength


3x3 LINEAR


CLEANS




WOD


Air Force WOD plus SUM


20 SDLHP
20 Thrusters
20 OHS
20 PJ
20 FS


4 Burpees to begin WOD and 4 Burpees at the beginning of each minute .... OKAY and then Repeat.... GO ARMY>>>>

 WOW Chris... Get ripped!!!

 Welcome... Awesome ROM Brian!!!!  Great to have you with us!

Push Up Challenge Day 6

Finisher:  20-28"plus High Box Jump