REST DAY
Push UP Challenge
DAY 15
STRETCH with us
or 20 x 100 m Sprints 30sec rest between
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
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