Monday October 18th

Chris and Shana(Squats)

Sign up for Halloween WOD

STRENGTH

5-3-1
Shoulder Press (85/90/95%)of 1RM (5lbs more than last week)


WOD

AMRAP in 12 mins

5 Deadlift
5 HPC
5 Front Squat
5 Push Jerk

(40-50% of 1 RM Intermediate  and 95#-135# Elite *attempt each set unbroken)


FINISHER:
30 Ball Cleans for form

Push Up Day 18