Tuesday October 26th

 Jonny AND David

    Brian
Congratulations everyone on ALL your PR's
Exciting to have everyone reach new limits...
For time:50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge,
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders


ENDURANCE
2x400 no time
100M rest 1min 200 M rest 1 Min 400M rest 1 Min 200M rest Min 100M