FRIDAY OCTOBER 22

Shana

David, Doug&Tina

http://www.youtube.com/watch?v=ydeCu7W1VRc

"GRACE"
For Time
30 Clean and Jerks (95#-135#)


Mission is to get the bar overhead as fast as possible from the ground... Of course with incredible form :)

Finisher:
Tabata: Double Unders and Sit Ups