Saturday October 30

WOD

12 Days of Impact

 1  HSPU
 2  Line Drills
 3  Deadlift 225-155
 4  OHS 65-95
 5  Pull Ups
 6  Push Jerk 65-95
 7  Kettle Swing
 8  Sit Ups
 9  Burpees
10  HPC 65-95
11  Box Jumps
12  Push Ups

Done just like the song "12 Days of Christmas"


NOV 20th, Crossfit Iowa Reunion. Jonny Clements House Details to come...