Tuesday October 12th

Sign Up for Halloween WOD and BBQ

     Thanks for visiting Jon A and Kelli(Miss you guys). Glad the doctor gave you permission to push a little weight, Kelli.  Can't wait to see how fast you recuperate.  Come visit anytime.

WOD

4 Rounds

400 M Run(500 M Row)
 20 Deadlifts (50%) Max
 15 Pullups


Finisher:
3x15 GHD