Lauren, Madison & Doug
Tuition Is Due
WOD
AMRAP 12 Mins
6 Ring Dips
9 Push Ups
FINISHER:
Unbroken Double Unders
5-10-15-20-25-20-15-10-5
Cleans and Ring Dips
http://www.youtube.com/watch?v=HkCLmD8Zlac
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
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