WOW Crossfit before and after(3 months Strict)
WOD
Thanksgiving Left Overs!!!! End of Gobble storm
Join us Sat AM for WOD and Move! 10am Sat
Part 1
30-20-10
Push Jerk 115/83
Kb Swings 1.5/1 Pood
Burpees
3 min rest
to
REBUILD your BARBELL
Part 2
3 Rounds
10 Hang Power Snatch 95/65
10 Knees to elbow
50 Squats
REMEMBER Workouts start in new location Monday... Come early to sign waivers...
1 comment:
This woman's before and after photos can also be found on a Crossfit website in CA. According to this other website, it took her 7 months to achieve results, and they are not quite the same results:
http://www.norcalsc.com/index.php/post/what_are_a_few_months_if_its_important_to_you_begin_it_now/
What is the truth?
Post a Comment