IMPACT:

INTENSIFY MAXIMUM PERFORMANCE ACCELERATED CROSSFIT TRAINING

Tuesday, November 23, 2010

Wednesday November 24

Gobble Storm Day 3
"MURPH"
Madi       - 38:31 (45#PJ-Pull Ups)
Tim        - 43:23 As RXD
Angie      - 44:30 As RXD
Brian K    - 44: ? As RXD 
Shana      - 45:26 As RXD
Chris      - 46:26 As RXD
Brian      - 48:08 As RXD
Jon R      - 50:17(JPU/Pull Ups) 1st time

Day 4 Gobble Storm
Shana      -28:32
Angie      -31:21
Chris      -31:34
Brian K    -33:34
Tim        -34:04
Brian      -37:12
Abby       -11:35(1st WOD ever. MODIFIED)



Gobble Storm Day 5

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

Box Jump Sprawl
BW Deadlift
Ball Clean Push Ups
Jumping Sit Up
Kettlebell Swing

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