OHS(Over Head Squat)
(75/80/85%) or(1st timer) find your 5x5
5-5-5
4 Rds
400 M Run or 500 M Row
30 OH Lunges (Weighted)
15 Knees to Elbows
FINISHER:
3x 30/30 Pull Ups
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
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