Friday November 18

Gobble Storm-DAY 1

MASH POTATOES AND GRAVY(FOR REPS)
Each exercise is 2 minutes on and 1 minute rest then 1 minute on and 1 minute rest then rotate to next exercise

Hang Clean(53-75#)
Sit Up
Kettle Swing(1-1.5pd)
Box Jump(20-24")
Lunges
Hang Power Clean(53-75#)
Burpee
Double Unders
Pull Up
Row(for calorie)