STRENGTH
OHS
(85/90/95%)
5-3-1
WOD
3 Rounds
50 Kettle Swing
50 Sit ups
50 Double Unders
Finisher:
Push Ups Strict(Unbroken)
5-10-15-20-15-10-5
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
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