Saturday Turkey Stuffing WOD
Carol
Angie and Shana 1 hour and 6 minutes...
OMG (lol-inside joke)
Gobble Storm Day 3
"MURPH"
No partition!!!
1 mile or 2000 M Row
100 Pull Ups
200 Push Ups
300 Squats
1 mile or 2000 M Row
1 more week left!!!!!!!
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
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