Wednesday December 1

    

                    TUITION DUE TODAY DEC 1

                Write checks payable to :
                       Shannon Richer

Strength

DB Push Press

3 x 10 (35% BW)

WOD
5 Rounds

10 Deadlifts

15 Pull Ups

20 Jump Squats

Finisher

Renegade Row w/ extension( NO PUSH UP)

 3x10 each arm