Tina and Lisa
WOD
15-12-9-6-3
Cleans (65% 1 RM)
Box Jumps (24-28#)
Finisher:
50 Frog Situps and
Static hold competition
(Push up-Leg lift-Squat)
Reminder-Crossfit IOWA reunion at Jonny Clements house this Sat 20th
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
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