Saturday November 6

 

Jonny

Great ROM

Partner WOD

Both people will complete all reps

Switch back and forth  until each exercise is accomplished by both people

( There is no Limit on Double unders or Run/Row)

200 M Run or 300 M Row  - 25 Burpee Broad Jumps
20 Double Unders               - 50 Kettle Bell Swings(1-1.5pd)
200 M Run or 300 M Row  - 50 Box Jumps
20 Double Unders               - 50 Wall Ball Sit Ups
200 M Run or 300 M Row - 50 Pull Ups
20 Double Unders               - 25 SDLHP(65-95#)

Finisher:

Static Hold Competition-  Bottom Push Up, 6" Leg Lift, Bottom OHS