Friday November 5th

HAPPY BIRTHDAY JAY

NO STRENGTH

           WELCOME TIM!

      Christina
WOD
Death By Suicide
1 Round (Beginner/ Advanced)
2 Rounds 3 min rest between Elite (95#-135#)

10 Dead Lifts
  9 Clean
  8 HPC
  7 Front Squat
  6 Push Press
  5 OHS
  4 Back Squat
  3 Push Jerk
  2 Thruster
  1 Shoulder Press

Finisher:2x 200 Sprint no time  then 10 x 100 M Sprint