Jon, Lauren, Tina and Stefen
STRENGTH
3x10Weighted PUSH UPS or MAKE UP OHS(3-3-3)80/85/90%
WOD
5 Rounds(SCALE AS NEEDED)
10 BW Dead Lift
(Then Ground to OH to Lockout)
8 BW Back Squat
6 Burpees
4 HIGH Box Jumps
20 Double Unders
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
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