IMPACT Strength & Conditioning-Home of Crossfit IOWA Opens
WOD
AMRAP in 22 Mins
10 DB or KB Power Snatch -R
10 DB or KB Power Snatch -L
10 Push Ups
10 Walking Lunges
*at the end of 22 mins. perform 30 swings
*elite 1.5/1pd and 50 swings
*newbies- can do 1 arm swing and finish w/30 PP(15 on each side)
Finisher: Stretching( &learn Shoulder ball rolls)
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