IMPACT:

INTENSIFY MAXIMUM PERFORMANCE ACCELERATED CROSSFIT TRAINING

Tuesday, November 9, 2010

WEDNESDAY November 10



Strength


3-3-3


OHS

(80/85/90%)


Crossfit Camp Lejeune

Happy Birthday, Marine Corps!
WOD:
21-15-9
TGU 35lbs KB or DB
PP  65-95#or elite  (65% 1 RM)

400m run

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