SATURDAY NOVEMBER 20

Just when you thought you had the burpee :)

http://www.howcast.com/videos/240208-Burpees-Burpy-Jump-Thrusts-2

Here's a real burpee!! and then some :)
http://www.youtube.com/watch?v=evY0-zpKGks

Day 1 Results

Angie      845

Shana    827

Chris     721

Madi     705

Doug    695

Brian    693

Carol   554

Great Job Everyone!!

Day 2

Turkey Stuffing

TURKEY STUFFING WOD

21-18-15-12-9-6-3

Turkish Get up (each arm 1 rep)

DB Burpee Renegade Row(Both arms for row)

Sumo DL high Pull

1 Arm Hang Power Snatch

DB Thrusters

Day 1 PAINSTORM

TONIGHT IS CROSSFIT IOWA REUNION AT JONNY CLEMENTS ... STARTS AT 6PM ON WISTFUL VISTA..