Home Of Crossfit IOWA... Opening Soon!!!
Tuition is Due for the Month, new equipment being ordered!!!
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Ryan & Madison
Having fun working out together!
Strength
3-3-3
Push Jerk
(80/85/90%) 1RM
WOD
Partner WOD
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
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