Tuesday November 23

　Great Job all who participated in "MURPH" ...

Gobble Storm Day 4

Men use 115
Women use 80

10 PC

10 Front squat
10 Push Jerk
10 OHS

10 DU

10 Sit up
10 Burpee

 8 PC
 8 Front squat
 8 Push Jerk
 8 OHS
35 DU
20 Sit up
15 Burpee
 6 PC
 6 Front squat
 6 Push Jerk
 6 OHS
50 DU
30 Sit up
20 Burpee
 4 PC
 4 Front squat
 4 Push Jerk
 4 OHS
65 DU
40 Sit up
25 Burpee
 2 PC
 2 Front squat
 2 Push Jerk
 2 OHS

80 DU

50 Sit up
30 Burpee