Wednesday May 4

TUITION IS DUE!!!! SATURDAY MAY 7, NO CLASS...

Welcome Travis, way to push yesterday!

STRENGTH

Shoulder Press

5x5

WOD

5 Rounds

8 Pistols      

8 L Pull Ups

8 Ring Dips 

        8 Strict Push Ups

*FULL ROM

Mod as needed

(*Elite Reps 8,10,12,14)

FINISHER:

Ball Slams, Sit Ups

30-20-10 

Welcome Back Kyle!!!!