TUITION IS DUE
Welcome back Brian Jones!!!!
STRENGTH
Back Squat
(Form and Technique)
STRENGTH WOD
Back Squat
(Failure each round)
Maximum Reps/4 Minute Rest
205/155
155/115
115/85
85/53
FINISHER
3x100 Row Sprints
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
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