Tuesday May 31

Announcement for Noon Class this week...  Class will be Tues, Weds and Thurs and no Friday June 3rd Noon Class. Just this week.

STRENGTH

Front Squat

1 RM

WOD

"CHIEF"

5 Rounds

3 Minute Rounds/1 Minute Rest

3 Power Clean 

6 Push Ups       

9 Air Squats    

(GOAL-Hold Sets Each Round)

FINISHER:

Max Pull Ups x 1