No Saturday WOD and No Monday 9th Noon Class
Jon Rankin
O LIFT DAY
Snatch Drills
WOD
AMRAP 5 Minutes
5 Front Squat(75/115)
3 Hang Power Snatch
FINISHER
Supine Ring Pulls Ups
3x10 (Thumbs to pits)
No Snaking
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
No comments:
Post a Comment