STRENGTH
Front Squat
5-3-1
WOD
In 15 minutes
Run 1 Mile or Row 2000
then AMRAP with remaining time
5 Pull Ups
10 Sit Ups
FINISHER
30 Sprawls
30 Push Ups
30 Sit Ups
30 Squats
30 Sprawls
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
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