NiKki and Eric
STRENGTH
CFT
1RM
DL
BS
BS
SP
WOD
AMRAP in 8 Minutes
3 Push Ups
6 Sit Ups
9 Squats
(*Elite Burpees)
FINISHER:
10 Pull Ups Un Broken
3 HSPU
30 Second Static Handstand
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
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