Tuesday May 3

TUITION IS DUE

Please order or reorder your shirts

 Welcome Kim

"CAPTAIN"
WOD

5 Rounds

(1 Minute Rest in between)

AMRAP in 5 Minutes

4 Power Cleans

8 KBS              

12 Double Unders

(Or Tucks, no singles)

(*Elite 95-105/135-155)

(1 Arm Snatch(1/1.5) or 1.5/2pd Swings)

FINISHER:

Pull Ups and Box Jumps (ROM required)

5-6-7-6-5

10-12-14-12-10

*Pick version most needinmg work but can be completed unbroken-box jump penalty for not unbroken is 5 burpees on the spot