STRENGTH
FRONT SQUAT
5-3-1
WOD
ISABELLE
30 SNATCHES
FINISHER
5X100 M ROW
2X200 RUN
25XPULLUPS
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
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