Daniel, Tina and Jon R
STRENGTH
Snatch
5-3-1
WOD
AMRAP in 6 Minutes
2 Thrusters(HEAVY)
3 Snatch Grip Deadlift
4 Box Jump (HIGH)
*Elite(120/175#)
FINISHER:
15 Supine Ring Pull Ups
*Elite 10 DH Ring Pull Ups from knees
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
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