WOD
2 Rounds
1000 M Run
15 Clean/Jerk (95/135)
15 Pull Ups
30 Air squats
15 Box Jumps
15 Push Ups
30 Sit Ups
1000 M Run
15 Clean/Jerk (95/135)
15 Pull Ups
30 Air squats
15 Box Jumps
15 Push Ups
30 Sit Ups
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
No comments:
Post a Comment