IMPACT Strength and Conditioning- Cross Fit IOWA: Friday May 13

Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...

IMPACT:

INTENSIFY MAXIMUM PERFORMANCE ACCELERATED CROSSFIT TRAINING

STRENGTH

Snatch

3x3

WOD

Helen

FINISHER

3x10

Strict T2B

50 Abmat Sit Ups

Posted by Shana at 7:05 PM

Shana: Certified CF-L1 Crossfit- Certified Movement and Mobility Crossfit- Experience in Group fitness- Pilates- Bootcamp- Spinning, etc...

$ 35 1 HOUR ONE ON ONE $ 20 1/2 HOUR ONE ON ONE

Coach Shana 34 years- Married, 2 Children

Background 15 years of Law Enforcement and Military

CF-L1 Crossfit- Certified & Crossfit Olympic Lifting Cert & DesMoines Police Academy Strength & Conditioning Consultant

Crossfit Olympic Lifting Cert.

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