Monday May 9

No NOON Class today- Tuesday noon will be available

Brian Jones... Where are you?

STRENGTH

Front Squat

5x5

WOD

QUALIFIER 11.3

AMRAP 15 Minutes

9 Dead Lift(100/155)

 12 Push Ups                   

15 Box Jumps(20/24)    

FINISHER:

Wall Balls x50

4 Rounds Tabata Pull Ups