Coach Jay and David
MAKE UP DAY
or
NFT
10-9-8-7-6-5-4-3-2-1
Ring Dips
Box Jumps
Back Lunges
3 Pull Ups in Between each Round
Focus on Technique-Goal Unbroken
FINISHER:
400 M Run
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
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