Closed Memorial Day. Memorial WOD "Trevor" Saturday 10am
Victoria
and Stefen
Richer
STRENGTH
Snatch
1 RM
WOD
"Air Force WOD"
4 Burpees at the top of each minute, including 1st minute
Thrusters
Sumo Dead High Pull
Push Jerk
OHS
Front Squat
Featuring "Coach Angie"
No comments:
Post a Comment