IMPACT:

INTENSIFY MAXIMUM PERFORMANCE ACCELERATED CROSSFIT TRAINING

Wednesday, May 11, 2011

Thursday May 12

MAKE UP DAY



WOD
20 Calorie Row     
40 DU and 400 M Run
18 Calorie Row     
36 DU and 400 M Run
16 Calorie Row     
32 DU and 400 M Run
14 Calorie Row     
28 DU and 400 M Run
12 Calorie Row     
24 DU and 400 M Run
10 Calorie Row     
20 DU and 400 M Run
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