WOD
For Time:
1 Mile Run
25 Pull Ups(C2B*Elite)
50 GHD or Weighted
75 Lunges (weighted*Elite)
100 Squat Jumps(Weighted*Elite)
FINISHER:
100 Double Unders for time
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
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