STRENGTH
Shoulder Press
5-3-1
5-3-1
WOD
30 Clean and Jerks
then
8 Rounds
8 Wall Balls
8 Burpees
FINISHER:
10 Minutes with coach working
Pull Ups
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
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