DANIEL
WOD
800 M Run -1000 M Row
25 Lateral Jump
100 Ft Bear Crawl
25 Lateral Jump
800 M Run - 1000 M Row
FINISHER
3x10 Pull Ups
25 Box Jumps
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
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