STRENGTH
Shoulder Press
1 RM
WOD For Time:
3 Rounds
10 DL (Mod/Heavy)
20 DU or Tuck Jumps
30 Air Squats
40 Sit Ups
50 KBS (1/1.5pd)
FINISHER:
Slow Decent Pull ups
x10 (4 count down)
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
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