Strength
DB Push Press
15-10-5
10# higher than last week
WOD
5 Rounds
20 Double Unders
10 Thrusters (65-95)
*Unbroken
Finisher:
30 xFloor Wipers
CHRISTMAS GET TOGETHER DECEMBER 18th, LOOK FOR DETAILS TO COME !
CHRISTMAS GET TOGETHER DECEMBER 18th, LOOK FOR DETAILS TO COME !
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