HSC
(85/90/95%)
5-3-1
WOD
4 Rounds FOR Time:
25 Air Squats
10 HSPU's
25 DU's
15 Push Ups
Competitors: (50 Squats and DU+ Burpees and 15 HSPU's)
Finisher:
1 Minute Plank, 45 Second Plank, 30 second Plank(30 Seconds rest in between)
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
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