STRENGTH DAY
"O LIFT"
Snatch Work
Muscle Snatch 2x5 (light)
HPS 2x3 with Snatch Drop or OHS
HS 8x2 Progressive
Clean Work
HP Muscle Clean 2x5(light)
HPC 2x3 with FS holding 3 counts at bottom of squat
HSC 2x5 Progressive
Ab Work
Strict T2B or K2E 3x8-no kipping (Unbroken sets)
Bre back in action! Great to have you with us!!!
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